Even for men with normal-sized penises, these headlines spark genuine interest: "Well, is it possible? Well, I don't really need it much, but still . . . ". It goes without saying that men suffering from penile dysmorphophobia (excessive concern about the size and shape of the penis, which has no special reason), perceive each article as a gift from God and immediately look at the text.
And they say that only women create problems for themselves from scratch! According to statistics, the average (erect penis length) is 5. 16 inches (13. 11 cm). Almost 90% of men have a size that exactly fits the normal range: 4 to 6 inches (10. 16 to 15. 24 cm).
In a survey of 52, 031 heterosexual men and women, researchers reported that 85% of women said they were satisfied with the size of their partner's penis, but only 55% of men were satisfied with the size of their penis. penis.
Are you determined and our arguments did not convince you? Then we present to your attention a list of the most popular procedures for penis enlargement.
surgical lengthening
During this procedure, the patient's suspensory ligament, which attaches the penis to the pubic bone, is cut. Thus, the length of the penis visually increases. "Imagine a suspension bridge with its pillars cut out, that's how it works. But in fact, I really don't recommend you go through with this operation. Your erect penis will never be the same, " warns Seth.
Surgical thickness increase
Some doctors offer a procedure in which the patient's own fat or a special substance is injected into the penis. This is a sterilized tissue collected from the skin of a donor. It wraps under the skin of the penis (like seaweed wrapping sushi), thus increasing the girth of the organ.
By the way, initially such material is not intended for such manipulations. This substance is used to treat burns and in reconstructive surgery, and not to augment the male genital organ. In the medical literature there are reports of complications such as infection and skin necrosis.
injections
To increase the thickness of the penis, some doctors give their patients injections similar to those used to increase the lips, raise the eyebrows, and correct the smile line. "I have not done such procedures, but I have seen this several times. It all depends on the substance used for the injection. It is better to choose the proven ones, which are often used as fillers for the cheeks, chin and other parts of the body. They usually maintain its effect for half a year, " explains Cohen.
"The penis is a vascular organ full of smooth muscles. You may end up with something bumpy, bumpy and blotchy, nothing you expected, " warns Seth.
implants
Permanent implants inserted under the skin have been available for decades. Previously, they were used to treat patients with intractable erectile dysfunction. But in 2004 they were approved for cosmetic enhancement of the penis. The study, published in the journal, looked at 400 men who were given the opportunity to try the implants. What did the test subjects receive? The average figures are as follows: the thickness of the member increased by 56. 7%. A good result. And two years later, 81% of the men reported "high" and "very high" satisfaction with their new sex life.
But despite this, the urologists who would approve such an intervention can be counted on the fingers. "Penis implants are for men with erectile dysfunction that more conservative treatments can't handle, " says MD, a urologist. Landon also warns that such operations are very risky. There is a high probability of having complications. "The vast majority of sexual medicine experts do not recommend the use of fillers for this purpose, " Trost warns.
extension cords
The extension cable is attached to the member (not in an erect state). You have to walk with it for a long time, usually several hours a day. This can really help, but the result will have to wait several months. "Almost everything in our body can be stretched, including the penis. People have been doing this for hundreds, if not thousands of years, " says Trost. The extension is designed to help men with Peyronie's disease, a condition in which the penis curves unnaturally.
jelqing
There is a lot of information on the Internet about jelqing and special stretching exercises: when they are performed, a flaccid penis is stretched and massaged with fingers or a special device. But the result obtained is not permanent, and such manipulations carry considerable risk. "Many patients have come to me after jelqing barely holding back their tears. Common effects are a numb penis, torn or overstretched arteries and veins, and erectile dysfunction, " Cohen warns. An impressive list, right? Cohen also adds that some of jelqing's "side effects" are simply irreversible.
Shoes
Vacuum pumps work like a pump: they cause a rush of blood to the penis. But the effect is short-lived.
The study, published in the journal, involved 37 men. They used vacuum pumps for 20 minutes three times a week for six months. What was the results? Absolutely not impressive: the length of the penis increases slightly, and the subjects themselves were not very satisfied with the experiment.
tablets
Don't believe everything you see on the internet. No matter how enticing the ad, no matter how pleased men and their girlfriends look at the shiny banners promoting any remedy, use common sense. No miracle pill can make your penis bigger, that's what science says. "There are no supplements that can increase the size of your penis, " says Cohen.
Weightloss
A very easy way to visually increase the size of your penis. This is especially true for overweight men: fat in the pubic area can protrude above the penis, making it visually smaller. Due to particularly severe cases, the term "buried penis syndrome" even appeared.
Being overweight can seriously poison your life. Talk to your health care provider to see if weight loss, dietary adjustments, and increased exercise can solve your sexual problems. Often the above methods really have a positive effect and help to deal with the problem of erectile dysfunction.
Hair removal
The easiest way to visually enlarge your penis is to get an intimate haircut. If you cut the hair at the base of the penis, its length will visually increase. The main thing is to be careful. The market is full of a wide variety of razors: guards and accessories will help you achieve the best result and avoid cuts in this extremely sensitive area.
penile dysmorphophobia
This industry continues to grow. Largely thanks to porn and pop culture, men literally become obsessed. They develop unrealistic expectations about what a penis should look like.
Psychologists call this "small penis anxiety" or "penile dysmorphic disorder (PDD)": it is an irrational and unshakable belief that the size of the penis is not satisfactory. "This is what gets stuck in our heads. You watch porn, and there all the actors have such big penises. But don't forget that they often use different tricks and get an erection artificially. Don't believe everything you see on the internet. screen, " Cohen concludes.
So what do we end up with? Let me rephrase the famous saying: "It's better to have a tit in your hands than to go to the urologist with tears in your eyes. "
How to thicken the penis yourself?
- penis girth training
- The method of thickening the penis.
- Penis enlargement with vacuum pump
Penis size is a hot topic at all times. And most often men are not satisfied with the thickness of the organ, and not with its length. That is why the question arises, how to thicken a penis? The easiest way is to exercise to thicken the organ. They are made at home, they do not require financial investments.
A long but thin penis is a serious problem. As numerous surveys show, women are more concerned about the circumference of the organ than the length. Indeed, during sexual intercourse, a thick phallus provides the necessary feeling of fullness, respectively, satisfaction.
You can increase the girth of manhood surgically. The manipulation is called lipofilling. During the procedure, a gel or the patient's own fat is injected into the penis, which makes it possible to achieve the required thickness of the organ.
penis girth training
So how to thicken the penis? The method that guarantees a 100% result is surgery. In the process of manipulation, the doctor introduces his own fat or a specialized substance into the tissues of the penis, as a result of which it acquires an increased girth. The advantage of the method is the quick effect.
But the intervention has certain disadvantages that outweigh the advantages. The development of complications is not excluded: the penis increases unevenly, for example, at the base it is much thicker than at the head. In addition, the result is not stable: according to men, it lasts 12 months, after the fat is absorbed, the thickness returns to its previous size.
At home, you can resort to special exercises. Before training, the penis warms up; this allows you to increase blood flow and give soft tissues elasticity. To thicken the penis, men recommend hitting them on the inner thighs. Execution process: a man sits on a chair, with his legs apart. With one hand, he grasps the base of the penis and hits the thigh in short strokes; 15-20 times is enough.
After he needs to change hands, he repeats. Slaps on the hips should be palpable, the presence of discomfort is normal. If it hurts, then you should try to hit easier. Carry out 2 times a day for 15-20 approaches. This exercise complements any other enlargement method. As the only training does not help.
So how to thicken a penis at home? The NUPers recommend pushing the organ:
- Sit in a chair, with your legs apart;
- With usual movements, get an erection, by about 80-85%;
- Grasp the trunk of the organ with both hands so that the thumbs are on top and the rest of the fingers are on the bottom of the trunk;
- Starting from the very base, it is necessary to push the penis. They move slowly, trying to work out not only the skin, but also the "inside" of the phallus;
- The charge is individually selected, but there will be no flick effect;
- You need to "walk" on the penis 20 times, then massage the penis, repeat - another 20 approaches;
- After exercising, wrap your penis in a warm towel.
The training program looks like this: the first two weeks to do every other day, the next time - every day.
If the penis hurts the next day after class, take a break or reduce the load during the exercise.
The method of thickening the penis.
There are many answers to the question of how to thicken the penis. Men involved in penis enlargement have seen from their own experience that increasing the width is a more difficult task, since it is easier to lengthen the phallus. This is a true statement, so in order to achieve the desired effect, you will have to make a lot of effort.
An exercise like a rope helps a lot. Its essence is simple: the beginner takes a comfortable position, after which he grabs the base of the penis with one hand, and with the other hand grabs the head of the phallus. Firmly holding the base, he should begin to "turn" his head on the principle of a rope. This movement is performed on the penis in a calm state.
They writhe until the man feels pain. With severe discomfort, he must stop, fixate in this position for 1-2 minutes. He perform the exercise every day for 3-5 months. Then he can move on to enhanced training. It is performed on the penis with an erection of 60-85%.
Lesson Performance Features:
- Take the heated organ with your right hand, grasp the head of the manhood with the other hand.
- Start turning counterclockwise.
- When pain occurs, stop. Then fix in this position.
- Next, you need to work out the corpora cavernosa. To do this, the fist of the right hand is wrapped around the twisted penis and they begin to pump it, like a pear. Repeat 20-25 times.
- If done correctly, the head of the organ will begin to bleed.
This exercise can be complemented by stretching the penis; it is necessary to raise the hand that supports the head. This movement allows you to stretch the supporting ligaments, as a result of which the length increases.
Training is dangerous. Insufficient heating of the penis or incorrect movements can lead to rupture of the frenulum, severe pain (remains for 2-4 days), inflammation of the urethra, microcracks in the foreskin and head.
Penis enlargement with vacuum pump
The vacuum pump works on the same principle as exercises for the penis. But reviews say that it works more efficiently. The fact is that it is not always possible to create the required load with your hands, which will be uniform throughout the entire workout.
Benefits of pumping: increase in the thickness of the penis, ease of use, instant effect, but temporary, literally for a few hours. A vacuum device is also used to treat erectile dysfunction. The device allows you to achieve high-quality and fast erection in men. The kit comes with an erectile ring, which is put on after use. It allows you to block the blood in the penis, which maintains a long erection.
Vacuum pumps are water and air. The first option is the most expensive models, they are used in the bathroom, pressure on the penis is carried out with liquid. Air pumps consist of a flask and a pump. During the operation, it is necessary to pump air, as a result of which there is a rush of blood into the penis.
The pump should not be used in the following situations:
- Inflammatory pathologies that affect the head and/or the foreskin;
- Kidney/liver failure;
- problems with blood clotting;
- Diabetes;
- Violation of the integrity of the skin of the penis.
A single use of the pump helps to increase the penis, but soon the size of the penis will return to its original parameters. To achieve a lasting result, you need to train for at least three months. The training program is compiled individually. Sample program for men:
- First week. Daily classes of 5-7 minutes for 5 days, 2 days off.
- Second week. Daily 10-minute workouts, 1 day off.
- Third week. Use the pump twice a day for 10 minutes, rest - 2 days.
- Fourth week. I pump for 5 minutes three times a day, rest day.
- Fifth week. Exercise for 10 minutes 3 times a day during the week.
- Sixth week. Train for 15 minutes 3 times a day, rest day.
- Seventh week. Exercise for six days for 20 minutes twice a day, one day off.
After the seventh week, you can create your own individual schedule. Some men prefer to train once, but for 20-25 minutes, others divide the training time into short series: twice for 10 minutes or 4 times for 5 minutes.
How to increase the thickness of the penis at home and by operational methods.
The length of the penis is not particularly important to satisfy a woman, since the nerve endings are concentrated mainly in the first third of the vagina (2-4 cm from the entrance).For effective stimulation of her, the diameter of the penis must be such that it creates a feeling of fullness. For some men, it is not enough for a normal sexual relationship (the woman simply does not feel anything), which seriously affects the personal lives of both partners. There are several options to get a thicker penis, from home methods to plastic surgery.
What determines the thickness of the penis?
The thickness of the penis depends on the volume of the spongy and cavernous (cavernous) bodies, or rather the size of their vascular cavities, as well as the area and elasticity of the albuginea (tunica).
If the corpora cavernosa are thin and the membrane around them is inelastic, then even with strong sexual arousal and a safe erection, the penis will be thin. The degree of blood filling of these organs is also important for the width of the penis. If a man suffers from arterial insufficiency (poor blood flow to the penis) or venous leak (blood does not stay in the penis during erection), then the volume of the phallus will not reach its maximum. EssentialDeformities of the albuginea and corpora cavernosa (Peyronie's disease, cavernous fibrosis) are also an obstacle.In such cases, surgical intervention is indispensable.
How to measure the thickness of the penis and what are the norms
For most Europeans, the circumference of an erect penis (average thickness) is 12 cm. The optimal thickness of the penis, according to information from women's forums, is 13-14 cm around the circumference (the diameter of the vagina is different for everyone). To measure the circumference, it is enough to wrap the organ with a centimeter tape. To calculate the diameter, you need to divide the resulting value by 3, 14. The average diameter is 3-4 cm.
How to increase the thickness of the penis with surgical methods
Penis enlargement by surgical methods involves the use of both artificial and patient's own tissues. Although these are not large-scale operations, but rather serious ones that require special skills from the surgeon.
Muscle flap autotransplantation
The thickness of the penis can be increased using muscle flaps taken from the patient's abdomen or chest, along with the vessels that feed them. The latter option is preferable, since the seam will be under the armpit, the loads on the press are acceptable.
An incision is made in the groin area, the vessels are isolated, with which the vascular legs of the transferred muscle tissue will be connected. Then the skin of the penis is removed, the protein membrane is exposed, and the donor muscle is fixed (the penis is wrapped with it). The vessels are connected using microsurgical instruments, the skin of the penis is sewn into place.
As a result, the thickness of the penis will increase by 5-6 cm, and the length by 2 cm.Within 5-7 days, the patient must comply with bed rest. The hospital stay is 10 days. You cannot have sexual intercourse before 2 months. The scars are hardly noticeable, the erection improves significantly.
When transplanting the pectoral muscle, complications are possible in the form of thrombosis of the supply vessel. If a muscle flap from the abdomen is used, then this is excluded, since it simply turns down without violating the integrity of the vessels.
Adipose tissue autotransplantation
To thicken the penis, skin-fat flaps 12-15 cm long and 5-12 cm wide are used, which are taken in the region of the gluteal fold. In this area, the tissues are denser due to the constant pressure they experience, so they are less subject to resorption after transfer.
After the donor material is taken, longitudinal incisions are made on both sides of the penis, the upper layers of skin are removed, and grafts are placed. The operation lasts 2-3 hours.
Penis thickening with gel implants
Penis thickening with the help of gel implants is a relatively new experimental technique that has not been implemented by all, even the most "advanced" clinics. The implants are balloons that are filled under the skin of the penis through incisions on the sides.
The sensitivity of the organ is completely preserved, the length does not decrease during erection. The operation takes half an hour. A day later, the patient is discharged. You can have sex in a month.
After about 7 years, the implants need to be replaced as macrophage cells gradually eat away at their shell. Lifetime implants don't exist yet.
Thickening of the penis with a collagen matrix
This is an experimental technique that has not yet been put into production. The womb itself was invented in Korea (Professor Kim Jin-Hong) for bladder wall reconstruction. The method of thickening the penis with the help of it was developed by Professor Perovic Sava.
The bottom line is as follows: a culture of germ cells (fibroplasts) is isolated from the patient's blood, then a matrix is prepared on the basis, which is distributed over the entire penis area (under the skin through an incision circle under the head). The cells begin to multiply, the base (biopolymer carrier) under them dissolves, the volume of the tissue increases, increasing the diameter of the penis by 8 mm.
Thickening with the foreskin
The essence of the operation: the foreskin is removed for 4-6 months with a special apparatus (if yours is not long enough), then the upper layer is removed under optical magnification and straightened along the shaft of the penis. The entire process (under local anesthesia) lasts between 30 and 40 minutes. There is no swelling or pain. It is better to have intercourse no earlier than 8 weeks.
Minimally invasive techniques
Minimally invasive techniques give a temporary result, but are relatively cheap and safe. The manipulations are carried out through microcuts or punctures.
Lipofilling
Lipofilling is an increase in the volume of the penis by introducing the patient's own fat under their skin, extracted by syringe with a cannula needle from the donor areas (usually the lower abdomen and thighs). The material is fat cells (lipocytes) with a small amount of blood. After processing, pure fat is obtained, which is evenly distributed through micro-punctures along the entire length of the penis, then a sterile bandage is applied.
The operation is performed under general anesthesia and takes about an hour.After lipofilling, the diameter of the penis increases between 0. 5 and 1. 5 cm.If the result is not satisfactory, a second intervention is possible after 2-3 months.
The patient will spend 1-2 days in the hospital. Pain and discomfort are absent. There are no signs of intervention in the penis. After a couple of days, you can already go to work. The full recovery period lasts about a month, during which you can not have sex, masturbate, lift weights, overheat.
The main advantage of lipofilling:there will be no allergies and rejection of the introduced material. Of the minuses:the fat is sometimes completely absorbed after 1 or 2 years (resorption occurs), but most of it usually takes root and stays forever. It is difficult to predict in advance the results obtained in the long term.
Possible complications (rarely develop): uneven resorption of fat, inflammation of the penile tissue due to a decrease in local immunity.
hyaluronic acid injections
The hyaluronic acid penis enlargement procedure takes about half an hour and does not require general anesthesia. The drug is administered with a needle cannula through a puncture at the base of the penis, then distributed along the entire length.The thickness will increase by 1-1. 5 cm.. You can have sexual intercourse after 2 weeks (you should not have sexual intercourse before, because the gel may form lumps).
With the help of hyaluronic acid, it is possible to achieve a thickening of the head of the penis, however, it should be noted that at the same time its sensitivity will be attenuated (the gel will serve as a gasket between the skin and the penis). receivers). Learn more about head enlargement methods.
Hyaluronic acid tends to break down into water and carbon dioxide, so after about 6-12 months the effect of the procedure will wear off.